Spinach Stuffed Chicken with Roma Tomatoes

This Spinach Stuffed Chicken with Roma Tomatoes is a vibrant, Mediterranean-inspired meal that perfectly fits a keto or low-carb lifestyle. By stuffing lean chicken breasts with a savory mixture of garlic, spinach, and cream cheese, then topping them with fresh Roma tomatoes, you create a dish that is as visually stunning as it is delicious. It’s an ideal one-pan solution for busy weeknights that doesn’t compromise on health or flavor.

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Prep Time 20

Cook Time 25

Servings: 4

Course: Main Course, Side Dish

Cuisine: Greek, Italian

Calories: 420

Ingredients Method Notes

Ingredients

4 boneless skinless chicken breasts
6 oz fresh spinach wilted and squeezed dry
2 oz cream cheese softened
2 cloves garlic minced
1 cup shredded mozzarella divided
1 Roma tomato sliced
1 tbsp extra virgin olive oil
Salt and pepper to taste

Optional:

1/2 tsp dried oregano

Method

Prepare the Filling: In a small bowl, mix the dried spinach, softened cream cheese, minced garlic, and 1/2 cup of the mozzarella.
Prep Chicken: Cut a horizontal pocket into each chicken breast. Season inside and out with salt, pepper, and optional oregano.
Stuff: Divide the filling into 4 portions and stuff each breast. Secure the opening with toothpicks.
Sear: Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden.
Bake: Top each chicken breast with Roma tomato slices and the remaining 1/2 cup of mozzarella.
Finish: Bake at 450°F (232°C) for 15 minutes. Optional: Broil for 2 minutes until the cheese is bubbly and browned.
Serve: Remove toothpicks and rest for 5 minutes before serving.

Notes

Storage: Best served fresh, but can be refrigerated for up to 4 days. Reheat in the oven to maintain the texture of the cheese and tomatoes.
Pro Tip: If the chicken breasts are very large, you may need to increase the baking time by 5 minutes. Always use a meat thermometer to ensure the thickest part of the meat reaches 165°F (74°C).
Safety: Remember to remove all toothpicks before serving to guests!

Calories