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Golden baked Sun-Dried Tomato, Spinach and Goat Cheese Frittata garnished with fresh microgreens on a wooden board.

Sun-Dried Tomato, Spinach and Goat Cheese Frittata

A fluffy, golden Mediterranean skillet frittata loaded with sweet sun-dried tomatoes, wilted baby spinach, and creamy pockets of goat cheese. Fast, protein-packed, and naturally gluten-free!
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 6
Calories: 215
Ingredients Method Notes

Ingredients
  

  • 8 large eggs pasture-raised preferred
  • 1/4 cup whole milk or unsweetened dairy alternative
  • 4 cups fresh baby spinach
  • 1/2 cup sun-dried tomatoes oil-packed, drained and chopped
  • 3 ounces soft goat cheese crumbled
  • 2 cloves garlic minced
  • 1 tablespoon extra virgin olive oil or oil reserved from sun-dried tomato jar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Fresh microgreens or chopped fresh basil/parsley for garnish

Method
 

Prep the Oven & Skillet:
  1. Preheat your oven to 400°F (200°C). Set a 10-inch oven-safe cast iron or heavy non-stick skillet on the stove.
Whisk Eggs:
  1. In a bowl, vigorously whisk the 8 eggs, 1/4 cup milk, 1/2 tsp kosher salt, and 1/4 tsp black pepper for 60 seconds until smooth and frothy.
Sauté Aromatics & Spinach:
  1. Heat 1 tbsp olive oil over medium heat in the skillet. Sauté 2 minced garlic cloves for 1 minute until fragrant. Add 4 cups baby spinach and cook for 2 minutes until just wilted.
Layer Fillings:
  1. Spread spinach across the bottom of the pan. Slowly pour the whisked egg mixture over the spinach. Scatter 1/2 cup chopped sun-dried tomatoes and 3 oz crumbled goat cheese evenly over top.
Set Edges:
  1. Cook undisturbed on the stovetop over medium heat for 2 minutes until bottom crust sets.
Bake:
  1. Transfer skillet to preheated oven and bake for 10 to 12 minutes until top is golden browned and center has a slight wobble.
Garnish & Serve:
  1. Let rest for 5 minutes. Garnish with fresh microgreens or herbs, slice into wedges, and serve warm.

Notes

  • Skillet Safety: Ensure your skillet handle is oven-safe up to 400°F (200°C).
  • Doneness Tip: Do not overbake. The center will finish cooking off heat as the skillet rests.