Ingredients
Method
- Sweat the Zucchini: Slice zucchini and place in a colander. Sprinkle with salt and let sit for 15-20 mins. Pat dry thoroughly with paper towels.
- Preheat: Heat oven to 400°F (200°C) and grease a 9x13 inch baking dish.
- Sauté: In a large skillet, heat olive oil. Sauté onion and bell pepper until soft (5 mins). Add garlic and cook for 1 min. Remove from heat.
- Layer: Place half the zucchini in the dish. Spread half the marinara sauce over it. Top with half the sautéed veggies and 1 cup of mozzarella.
- Repeat: Add the remaining zucchini, sauce, and veggies. Top with remaining mozzarella, Parmesan, and pepperoni slices. Sprinkle Italian seasoning over the top.
- Bake: Bake for 20-25 minutes until the cheese is bubbly and golden.
- Rest: Let stand for 10 minutes before serving. Garnish with fresh basil.
Notes
- Moisture Control: The "Salt & Sweat" method is non-negotiable. If you don't salt and pat the zucchini dry, the high water content will make the casserole soggy.
- Cheese Quality: For the best melt and a crispier top, use low-moisture, part-skim mozzarella. Avoid pre-shredded bags if possible, as the anti-caking starches affect the texture.
- Sauce Ratio: Do not over-sauce. Stick to 1.5 cups of marinara; any more will overwhelm the zucchini and prevent the casserole from setting properly.
- Protein Swap: To keep it lean, use turkey pepperoni or grilled chicken. If using beef pepperoni, precook it briefly in a pan to render out excess grease before adding it to the bake.
- Resting Time: Let the dish sit for 10 minutes post-oven. This allows the cheese to firm up and the zucchini fibers to re-bind, ensuring clean slices.
- Keto Tip: Ensure your marinara sauce has no added sugar to keep the net carb count at approximately 7g per serving.
