Recipes

A vibrant Mediterranean root vegetable tian featuring alternating layers of sweet potatoes, red beets, and parsnips baked in herb-infused olive oil, topped with creamy Greek feta and crunchy toasted walnuts.

Juicy baked salmon fillets topped with a sweet-tart fresh cranberry-citrus salsa and toasted pecans. A quick 25-minute Mediterranean diet meal perfect for weeknights or festive holiday dinners.

A tortilla-free, low-carb twist on the classic Caesar wrap. Tender, garlic-herb grilled chicken breasts serve as the outer wrap around crisp romaine lettuce and shaved Parmigiano-Reggiano, served with a velvety scratch-made Greek yogurt Caesar sauce.

Tender roasted eggplant planks filled with rich marinara sauce and melted mozzarella cheese, topped with Parmigiano-Reggiano and baked until bubbly and golden. A healthy, low-carb Mediterranean dinner ready in 50 minutes!

A high-protein, low-carb 30-minute Mediterranean casserole featuring tender sautéed chicken breast and fresh broccoli coated in a garlic-herb Greek yogurt cream sauce, topped with tomato wedges and bubbly melted cheese. No canned soup or heavy cream!

Master crispy, caramelized roasted zucchini halves topped with a savory Mediterranean crumble of Greek feta cheese, oil-packed sun-dried tomatoes, fresh flat-leaf parsley, garlic, and toasted nuts. High-heat roasting ensures it is never soggy!

Vibrant Mediterranean Chicken Avocado Lettuce Wraps featuring juicy pan-seared chicken, rich avocado, charred sweet corn, and crisp veggies tucked into tender butter lettuce cups and drizzled with a creamy cilantro-lime Greek yogurt sauce.

Juicy, smoky grilled chicken breasts topped with a fresh, vibrant avocado, cherry tomato, and charred corn salsa. A high-protein, clean-eating Mediterranean favorite!

Tender green cabbage leaves stuffed with seasoned lean meat, brown rice, and herbs, slow-baked in a garlic tomato sauce with extra virgin olive oil.