Recipes

A lighter, Mediterranean-diet friendly spin on the viral creamy garlic shrimp lasagna. Featuring plump garlic-sautéed shrimp, an olive oil béchamel sauce, and a blistered golden cheese crust.

A rustic, Spanish-inspired crustless potato and spinach quiche layered with tender olive oil-poached Yukon Gold potatoes, garlic spinach, and eggs baked to golden perfection.

A vibrant, lightened-up Mediterranean version of traditional eggplant parmesan. Thick rounds of caramelized roasted eggplant are stacked with quick San Marzano marinara, ripe vine tomatoes, fresh mozzarella, aromatic basil leaves, and sharp Parmigiano-Reggiano, then baked until bubbly and golden brown.

Golden-roasted cauliflower steaks seasoned with EVOO, garlic, and smoked paprika, topped with melted bubbly mozzarella, Parmesan, and fresh parsley. A low-carb Mediterranean favorite!

A 30-minute chicken breast bake loaded with seared chicken cubes, tender zucchini discs, garlic butter pan juices, and melted mozzarella cheese.

Tender, flaky cod baked in 15 minutes with a rich whole-grain mustard garlic butter sauce and fresh lemon slices. Quick, healthy, and Mediterranean diet approved!

An authentic Mediterranean diet adaptation of classic twice-baked loaded baked potatoes. Featuring crackly sea-salted skins stuffed with garlic and Greek yogurt mashed potatoes, topped with a blistered, golden mozzarella and Kasseri cheese crust and fresh parsley.

Tender roasted eggplant cups stuffed with seasoned chicken, spinach, sun-dried tomatoes, and a creamy Greek yogurt mixture, topped with melted golden Manchego cheese.

Juicy seared chicken breasts baked in a velvety garlic Parmesan sauce with cremini mushrooms and baby spinach. A 30-minute Mediterranean skillet meal ideal for weeknights.

An easy, hearty, Mediterranean-inspired stuffed bread roll made with tender pizza dough, seasoned lean ground beef, colorful bell peppers, melted Cheddar, mozzarella, and smoked beef bacon. Baked until golden brown and sliced into thick, cheesy pinwheel spirals!