Recipes

Tender skinless salmon fillets stuffed with a lemon-basil ricotta and feta filling, wrapped with lemon strips and roasted alongside fresh asparagus spears. A healthy 20-minute Mediterranean diet dinner!

Pan-seared to golden perfection, these Mediterranean Ground Beef Pita Wraps feature warm spiced beef, fresh cucumber-tomato salad, and a tangy garlic feta cream sauce inside a charred pita pocket.

A fluffy, high-protein savory Mediterranean bake loaded with squeezed summer zucchini, tangy Greek feta cheese, dark black olives, and fresh herbs, baked to golden perfection and finished with a chili olive oil drizzle.

A quick 30-minute Mediterranean seafood dinner featuring a center-cut salmon fillet and juicy shrimp baked in an aluminum tray with a velvety garlic butter lemon cream sauce.

Golden, crisp baked zucchini garlic bites packed with freshly grated parmesan, minced garlic, and fresh Mediterranean herbs. Low-calorie, healthy, and perfectly crispy!

A colorful Italian-inspired tortellini pasta salad made with cheese tortellini, fresh mozzarella pearls, tomatoes, olives, bell pepper, red onion, beef salami or turkey pepperoni, and a simple EVOO-based Italian dressing.

Thick, caramelized sweet potato rounds roasted with smoky spices, topped with protein-rich cottage cheese, crumbled feta, and a vibrant fresh avocado-tomato salsa. A perfect high-protein Mediterranean dish.

Tender oven-baked sweet potato boats filled with a thick, smoky crockpot bean chili, topped with diced avocado and fresh herbs.

Learn how to make the ultimate Greek Chicken Wrap with Hummus featuring charred garlic-herb chicken, creamy hummus moisture-proof barrier, fresh Mediterranean vegetables, and crumbled feta wrapped in warm grill-marked flatbread.