Recipes

Tender green cabbage leaves wrapped around a lean, herb-infused Mediterranean filling, seared to golden perfection and finished with a velvety garlic-cremini mushroom sauce.

A quick 25-minute Mediterranean Ground Turkey and Zucchini Skillet featuring lean ground meat seared with garlic, Greek oregano, golden zucchini rounds, and sharp Parmesan cheese. Low-carb, gluten-free, and high-protein!

Tender zucchini rounds sandwiched with melted mozzarella, topped with Parmesan and oregano, and baked until golden and bubbling. A fast 35-minute Mediterranean-inspired side dish!

Thick, domed Maryland-style crab cakes loaded with sweet jumbo lump crab meat, Old Bay, fresh garlic, and lemon, baked until golden brown with a rich butter glaze.

A high-protein, creamy Mediterranean broccoli and cauliflower cottage cheese bake topped with a golden brown cheese crust. Easy, low-carb, and perfect for meal prep!

Creamy, tender roasted eggplant halves topped with rich marinara sauce, melted fresh mozzarella cheese, thick roasted tomato rounds, fresh basil, and grated Parmesan. A light, low-carb Italian classic perfect for weeknight Mediterranean dinners.

A fast 20-minute Mediterranean meal combining juicy garlic butter ground beef, wilted spinach, melty mozzarella, and creamy ricotta on toasted naan bread.

An easy 30-minute restaurant-quality meal featuring seared salmon fillets baked in a rich garlic, baby spinach, sun-dried tomato, and Greek yogurt sauce. Naturally gluten-free, low-carb, and packed with omega-3s.

An authentic Greek Melitzanosalata recipe featuring smoky roasted eggplant emulsified with raw garlic, lemon juice, and extra virgin olive oil for an ultra-creamy, velvety texture.