Recipes

Golden, shatteringly crisp phyllo rolls packed with a savory filling of spinach, tangy feta cheese, fresh dill, and garlic. Baked with olive oil for an authentic Mediterranean diet twist.

A high-protein, Mediterranean-style egg bake loaded with cottage cheese, fresh spinach, red bell peppers, and Greek feta. Perfect for weekly meal prep!

A vibrant Mediterranean sheet-pan salad featuring caramelized cauliflower, crispy chickpeas, savory turkey bacon, fresh rosemary, thyme, and tart dried cranberries in a sweet-savory maple olive oil glaze.

Warm, toasted flour tortillas stuffed with lemon-garlic grilled chicken, homemade Greek yogurt tzatziki, sun-dried tomatoes, fresh avocado, cherry tomatoes, and crisp greens.

A colorful, crunchy Mediterranean-style fusion Asian chicken salad featuring tender shredded chicken, crisp Napa and red cabbage, mandarin oranges, dried cranberries, toasted almonds, peanuts, and a glossy olive oil sesame ginger dressing.

A hearty Spinach and Potato Frittata with Spanish tortilla-style layered potatoes, finished with melted cheese and Mediterranean-inspired herbs.

A Mediterranean-inspired vegetarian main featuring soft roasted sweet potatoes stuffed with garlicky spinach, crispy cumin-seasoned chickpeas, and a pale lemon-tahini drizzle finished with red pepper flakes.

Tender par-baked zucchini boats stuffed with fluffy broth-steamed couscous, garlic, red bell peppers, marinara, and briny Greek feta, finished with a golden-brown melted mozzarella, parmesan, and panko crust.

Crisp Romaine lettuce leaves stuffed with garlic-paprika seared shrimp and topped with a fresh, citrusy tomato-avocado salsa. A 20-minute, low-carb Mediterranean dinner!

Sweet, tender lobster tails baked in a shallow dish with a velvety garlic cream sauce and topped with melted, bubbly browned cheese. A high-protein Mediterranean-inspired dinner ready in under 30 minutes!