Recipes

A heart-healthy Mediterranean adaptation of classic Italian Spinaci Filanti. Features tender, garlic-infused spinach folded into a creamy ricotta custard, topped with a deeply browned, blistered mozzarella and Parmigiano-Reggiano crust.

A fast, healthy, and low-carb Chinese chicken and cabbage stir-fry featuring tender golden chicken breast, crisp green cabbage ribbons, sweet carrot matchsticks, and scallions tossed in a savory garlic-ginger pan glaze. Made Mediterranean-diet friendly using extra light olive oil and clean seasonings.

A easy, healthy, single-pan Mediterranean meal packed with colorful vegetables, high-fiber chickpeas, robust spices, and creamy feta cheese. Naturally vegetarian and gluten-free.

An elevated Mediterranean-friendly seafood recipe combining wild-caught jumbo lump crab meat with crushed garlic-cheddar biscuit crumbs, pan-seared in EVOO and butter, and finished with a warm citrus-garlic drizzle.

A golden, ultra-crispy phyllo pastry roll packed with baby spinach, whole-milk ricotta, and Greek feta cheese, finished with toasted sesame seeds, chopped pistachios, and fresh mint leaves.

Tender, flaky salmon fillets coated in a sweet honey-Dijon glaze and topped with a crunchy pistachio-parsley crust. A 30-minute, heart-healthy Mediterranean diet recipe.

A colorful Mediterranean-style panzanella salad featuring oil-packed tuna, sweet roasted red bell peppers, briny olives, capers, and crunchy sourdough croutons tossed in a lemon-EVOO dressing.

Easy Mediterranean-style lettuce wraps featuring lemon-oregano grilled chicken, fresh tomato-feta salad, cucumber salad, and homemade creamy tzatziki sauce on a platter.

A vibrant 10-minute Mediterranean side dish featuring crisp Persian cucumbers, creamy avocado, sharp red onions, and authentic crumbled Greek feta tossed in a zesty lemon-dill vinaigrette.