Recipes

A crisp, refreshing, and creamy Mediterranean Cucumber Yogurt Feta Salad made with English cucumbers, bite-sized feta cubes, fresh dill, and a velvety lemon-Greek yogurt dressing. Naturally low-carb, gluten-free, and Mediterranean diet compliant.

A juicy, herb-packed Lebanese Kafta Burger seared to perfection, served inside charred pita bread with ripe tomatoes, red onions, crumbled feta, and a cool garlic-herb yogurt drizzle.

A golden, savory, low-carb bake packed with shredded zucchini, fresh rosemary, extra virgin olive oil, and Greek feta. Baked in a ceramic dish and topped with Parmigiano-Reggiano for a crispy crust that never gets soggy.

Golden pan-seared salmon fillets served in a rich, creamy lemon caper sauce with fresh dill and garlic. A 30-minute Mediterranean-inspired weeknight dinner.

A quick, no-cook Mediterranean chickpea cucumber feta salad featuring crisp English cucumber, creamy garbanzo beans, red onion, and salty feta dressed in olive oil and fresh lemon juice.

Easy sheet-pan Keto Zucchini Pizza Bites featuring thick rounds of fresh zucchini roasted with pizza sauce, melted mozzarella cheese, savory beef or turkey pepperoni, and fresh herbs.

A colorful Mediterranean vegetable bake featuring shingled rounds of zucchini and Roma tomatoes over a garlic tomato sauce, topped with melted mozzarella and golden-browned Parmesan cheese.

A vibrant Mediterranean-inspired fall harvest orzo salad loaded with crisp red apples, sweet dried cranberries, toasted pecans, baby spinach, and crumbled feta cheese, tossed in a sweet apple cider dressing.

A delicious Mediterranean Beef Flatbread topped with spiced ground beef, creamy garlic yogurt sauce, crisp cucumbers, tomatoes, red onion, and crumbled feta cheese.Prep Time: 15 minutes

A fresh Mediterranean salad featuring sweet roasted beetroot cubes, crisp English cucumber, creamy block feta, and fresh dill fronds, dressed in a bright lemon and extra-virgin olive oil vinaigrette.