Recipes

A delicious, low-carb Mediterranean side dish featuring thick, tender zucchini halves scored and infused with an aromatic garlic-herb olive oil, then finished under the broiler with a bubbly, golden-brown crust of shredded mozzarella and sharp Parmesan cheese.

A light, protein-packed Mediterranean crustless frittata loaded with fresh zucchini, sweet cherry tomatoes, feta, and Parmesan. Perfect for an easy 35-minute breakfast, brunch, or dinner!

These golden, bakery-style Savory Spinach, Feta & Herb Muffins are fluffy, moist, and bursting with Mediterranean flavor. Packed with fresh spinach, pockets of Greek feta cheese, extra virgin olive oil, and Greek yogurt, they make the ultimate healthy breakfast or meal prep snack.

A quick, creamy, Mediterranean-inspired chicken salad croissant sandwich with tender diced chicken breast, fresh dill, Greek yogurt, olive-oil mayo, and crisp lettuce and tomato.

An elegant, 35-minute Mediterranean appetizer balancing tender baked pears, savory melted Gorgonzola cheese, toasted walnuts, and a sweet drizzle of honey.

A quick, savory, and healthy Mediterranean side dish featuring earthy baby bella mushrooms and crisp-tender asparagus spears tossed in a fragrant garlic rosemary butter.

A gourmet, Mediterranean-inspired white flatbread topped with a creamy garlic-ricotta base, melty mozzarella, sharp Gorgonzola, thin slices of sweet pear, toasted walnuts, fresh arugula, and a light honey drizzle.

A vibrant, Mediterranean-adapted Crunchy Asian Salad loaded with shredded cabbages, julienned carrots, diced cucumbers, and a glossy, addictive homemade sesame ginger dressing. Topped with a towering nest of crispy wontons for the ultimate crunch!

Thin chicken cutlets pan-fried in a delicate Parmesan-egg batter, then simmered in a bright, glossy lemon-butter pan reduction. A quick 35-minute restaurant classic adapted for Mediterranean home cooking without wine.