Recipes

This cozy, Greek-inspired Lemon Chicken Orzo Soup is naturally creamy, bright, and packed with flavor. Includes Avgolemono variation, meal-prep tips and an easy method to prevent mushy orzo.

A vibrant, one-pan Mediterranean chicken and orzo recipe featuring lemon, oregano, feta and Kalamata olives. This quick weeknight meal is a healthy, high-protein take on classic comfort food.

An authentic, cozy, and creamy Tuscan white bean soup, using cannellini beans, rosemary and the secret blending technique for a perfect 30-minute meal.

A naturally creamy, high-protein, and dairy-free broccoli white bean soup bursting with Mediterranean flavors like olive oil, garlic, and fresh lemon. Perfect for a quick, healthy and satisfying meal.

This is the ultimate, foolproof Roasted Broccoli Recipe designed to deliver perfectly crispy, charred florets without any sogginess. Using a high-heat method (425°F) and simple prep tips, this side dish is fast, ready in just 20 minutes and features a bright, savory Mediterranean flavor profile based on extra-virgin olive oil, fresh garlic and lemon zest.

Authentic Egyptian Koshari: A high-fiber, healthy vegan Mediterranean dinner with rice, lentils, pasta, chickpeas and a tangy tomato sauce.

A vibrant, authentic Egyptian Baladi Salad (Salata Baladi) recipe made with finely diced fresh cucumbers, tomatoes, and red onion, dressed simply with lemon juice, olive oil and earthy cumin.

This easy grilled halloumi recipe is a classic Mediterranean mezze made with golden, crispy halloumi, high-quality olive oil, and a squeeze of fresh lemon. It's the best way to cook halloumi for salads, wraps or a healthy vegetarian snack.

Imagine chocolate chip cookies recipe, but one that whispers tales of the Mediterranean, a subtle nuttiness replacing the usual peanut butter or plain butter richness. The sesame fat acts like a secret weapon, creating a rich, profoundly chewy texture that plain butter simply can't replicate.

This high-protein Greek Yogurt Bowl is the ultimate quick, healthy breakfast, featuring authentic Mediterranean ingredients like Greek honey, walnuts and seasonal fruit.