Recipes

A rich, creamy 15-minute Mediterranean meal featuring giant butter beans simmered in a sun-dried tomato, garlic, and spinach cream sauce.

A 30-minute, restaurant-quality Mediterranean meal featuring pan-seared salmon fillets and juicy jumbo shrimp in a silky lemon garlic cream sauce.

A refreshing, high-protein Mediterranean salad featuring crisp English cucumbers, seasoned chickpeas, red onion, and fresh herbs tossed in a tangy lemon-herb Greek yogurt dressing.

A vibrant, sweet, and savory cozy dinner featuring tender chicken thighs roasted alongside caramelized seasonal vegetables like butternut squash, sweet potatoes, and Brussels sprouts, topped with a honey-Dijon glaze, creamy feta, tart cranberries, and crunchy walnuts.

Juicy, seared chicken breast cubes and vibrant vegetables baked over a bed of fluffy rice under a sweet, sticky honey-garlic glaze. A healthy, whole-food Mediterranean-inspired weeknight dinner.

A rich, low-carb alternative to traditional lasagna featuring tender rounds of baked eggplant layered with a savory ground beef and garlic tomato sauce, topped with melted mozzarella and Parmesan cheese.

A cozy, nutrient-dense Mediterranean vegetarian lasagne layered with sweet roasted pumpkin, garlic spinach, ricotta, and a rich savory lentil ragù.

A savory, low-carb Mediterranean bake featuring roasted eggplant, sweet summer tomatoes, pasture-raised eggs, and melted cheese without any pastry crust.

A vibrant Mediterranean-inspired Creamy Chicken Taco Salad featuring crisp romaine greens, lean diced chicken, avocado, black beans, sweet corn, and whole-grain baked tortilla crunch bound in a high-protein Greek yogurt taco dressing.

Tender white fish fillets baked inside aluminum foil packets with baby yellow potatoes, cherry tomatoes, and wilted spinach in a lemon-dill garlic olive oil sauce.