Recipes

Pillowy, soft yeast-bread spirals swirled with vibrant, herby basil pesto and melted cheese, baked to a deep golden-brown with caramelized edges. An elevated Mediterranean side bread or appetizer using heart-healthy extra virgin olive oil and authentic ingredients.

These vibrant, crispy Garlic Parmesan Carrot Fries are a savory, nutrient-packed alternative to classic potato fries. Blasting them with cornstarch ensures a crispy exterior, while the combination of pungent garlic and sharp cheese creates a perfect savory contrast to the carrots' natural sweetness.

A golden-brown Mediterranean spinach and cheese quiche featuring a flaky fluted crust filled with rich egg custard, tender garlic-sautéed spinach, shredded Gruyère, and tangy feta pockets.

Tender, pliable cabbage leaves wrapped around a heart-healthy filling of brown lentils, long-grain rice, and Mediterranean spices, simmered to perfection in a rich tomato-herb sauce.

Succulent jumbo shrimp seared to perfection and tossed in a sweet, savory, and sticky garlic-butter honey glaze with extra virgin olive oil and fresh lemon.

Quick 22-minute pan-seared cod strips served in a velvety garlic lemon cream sauce infused with Mediterranean herbs. High-protein, low-carb, and delicious!

Smoky spice-rubbed shrimp seared to perfection and stacked inside creamy avocado halves, finished with a rich Greek yogurt citrus dressing. A refreshing low-carb Mediterranean meal ready in 16 minutes!

A comforting, family-friendly Cheesy Beef Enchilada Bake featuring warm corn or flour tortillas stuffed with Mediterranean-spiced ground beef, rolled tightly, and smothered in a rich garlic tomato sauce. Topped with a heavy layer of bubbly melted mozzarella cheese and finished with fresh herbs

A sweet, savory, and spicy Mediterranean-inspired holiday appetizer featuring golden olive-oil toasted baguette slices topped with creamy melted Brie, tart dried cranberries, crunchy toasted walnuts, and a hot honey chili drizzle.

Tender, flaky broiled salmon topped with a bright, zesty Italian herb and avocado salad topping. A 15-minute healthy Mediterranean weeknight dinner!