Recipes

A hearty, high-protein Mediterranean chicken and mixed bean soup simmered with aromatic vegetables, warm herbs, fresh spinach, dill, and bright lemon. Naturally gluten-free, dairy-free, and ideal for meal prep!

A Mediterranean-inspired seafood pasta bake featuring tender lasagna sheets rolled around garlic seared shrimp, lightened ricotta, and herbs, baked under a bubbly golden parmesan cheese sauce.

A vibrant Mediterranean salad featuring sweet crisp apples, juicy red grapes, tart cranberries, and warm skillet-roasted chickpeas tossed in a creamy smashed feta vinaigrette.

A cozy, autumn-inspired Mediterranean side or main course featuring sweet caramelized roasted butternut squash and crisp apples, tender orzo pasta, salty Greek feta, tart dried cranberries, and toasted pecans tossed in a silky homemade maple-cider EVOO dressing.

A bright, flavorful Moroccan-Spiced Tuna Salad made with flaked tuna, crisp English cucumbers, sweet cherry tomatoes, green olives, fresh herbs, and preserved lemon tossed in a warm cumin-coriander vinaigrette. 100% mayo-free, high-protein, and Mediterranean diet friendly!

Sweet, caramelized honey-roasted butternut squash boats stuffed with juicy herb-seasoned chicken, burst cherry tomatoes, and melted bubbly mozzarella cheese.

Bright, creamy lemon zucchini pasta tossed in an extra virgin olive oil, garlic, and parmesan emulsion, topped with a rich ball of fresh burrata cheese and fresh basil.

A quick, 15-minute Mediterranean-inspired meal featuring tender chicken, fresh avocado, and a light Greek yogurt dressing served in crisp lettuce cups.

A comforting, 25-minute Rotisserie Chicken Mushroom Soup made Mediterranean-style with EVOO, fresh garlic, Cremini mushrooms, and silky tempered Greek yogurt instead of heavy cream.

Tender, charred balsamic-marinated flank steak topped with blistered cherry tomatoes, fresh mozzarella pearls, torn sweet basil, and a rich balsamic glaze. A heart-healthy 30-minute Mediterranean meal!