Tender roasted sweet potato halves stuffed with aromatic Mediterranean-spiced ground beef or lamb, topped with tangy crumbled feta cheese, sweet-tart cranberries, and fresh parsley.
Mediterranean Stuffed Sweet Potato Boats Read More »
Ultra-crispy roasted baby potatoes loaded with chickpeas, crumbled feta cheese, cherry tomatoes, and red onion tossed in a zesty lemon-herb dressing. Naturally mayo-free and gluten-free!
Mediterranean Loaded Smashed Potato Salad Read More »
A festive Mediterranean sheet-pan salad featuring caramelized butternut squash, crispy Brussels sprouts, crunchy walnuts, tart cranberries, creamy feta cheese, and aromatic fresh rosemary tossed in a maple-balsamic glaze.
Roasted Butternut & Brussels Sprouts Holiday Salad Read More »
Tender roasted acorn squash halves caramelized with olive oil and maple syrup, filled with a wild rice salad featuring crisp apples, tart dried cranberries, toasted pine nuts, and fresh sage. A healthy, Mediterranean-inspired holiday centerpiece.
Apple Cranberry Stuffed Acorn Squash Read More »
A colorful low-carb Mediterranean baked dish combining grated zucchini, sweet carrots, rich eggs, tangy feta, and fresh dill. Baked to golden cheesy perfection with crisp edges and zero heavy flour dough.
Zucchini and Carrot Crustless Veggie Pizza Read More »
A light, high-protein, and low-carb Mediterranean crustless quiche packed with caramelized cremini mushrooms, fresh spinach, garlic, feta, and mozzarella cheese baked to golden perfection.
Classic Spinach & Mushroom Crustless Quiche Read More »
Delicious, crispy mini lasagna cups made in a 12-cup muffin tin using wonton wrappers, lean meat marinara, ricotta, tangy feta cheese, and melted mozzarella. A fast, 33-minute healthy Mediterranean comfort food dinner!
Mini Lasgna Cups Recipe Read More »
Succulent jumbo butterflied shrimp stuffed with a moist, savory Panko, Parmigiano-Reggiano, and herb crumb, rolled tightly and baked in a sizzling garlic butter and extra virgin olive oil bath. Fast, flavorful, and 100% Mediterranean diet friendly!
baked garlic butter stuffed shrimp rolls Read More »
A 20-minute Mediterranean skillet meal featuring golden pan-fried potato gnocchi, caramelized cauliflower florets, and crispy chickpeas in a light garlic cream sauce garnished with fresh basil.
Fried Gnocchi with Caramelized Cauliflower Recipe Read More »
Crispy, golden phyllo pastry rolls filled with a savory spinach, garlic, and Greek feta filling, finished with a sweet and spicy hot honey drizzle.
Spanakopita Phyllo Rolls Read More »
