Recipes

This vibrant, cold orzo pasta salad is bursting with Mediterranean flavors like Kalamata olives, fresh herbs, creamy feta, and a bright lemon vinaigrette. It's the perfect make-ahead dish, easily adaptable for a vegan diet and tastes even better the next day!

A fresh, vibrant, and healthy Mediterranean lunch featuring lemon-herb grilled chicken, crisp vegetables and creamy homemade tzatziki wrapped in a warm pita.

A high-protein, gluten-free twist on the classic Greek salad, featuring fluffy quinoa, crisp vegetables, salty feta and a bright lemon-oregano dressing. Perfect for meal prep!

A simple, vibrant North African Orange and Olive Salad (Salade d’oranges aux olives) that perfectly balances sweet citrus and salty brine. This naturally vegan and gluten-free dish is ready in 15 minutes and is a healthy, heart-friendly addition to any Mediterranean Diet meal. Versatile enough for a side or a light dinner pairing.

This cozy, Greek-inspired Lemon Chicken Orzo Soup is naturally creamy, bright, and packed with flavor. Includes Avgolemono variation, meal-prep tips and an easy method to prevent mushy orzo.

A vibrant, one-pan Mediterranean chicken and orzo recipe featuring lemon, oregano, feta and Kalamata olives. This quick weeknight meal is a healthy, high-protein take on classic comfort food.

An authentic, cozy, and creamy Tuscan white bean soup, using cannellini beans, rosemary and the secret blending technique for a perfect 30-minute meal.

A naturally creamy, high-protein, and dairy-free broccoli white bean soup bursting with Mediterranean flavors like olive oil, garlic, and fresh lemon. Perfect for a quick, healthy and satisfying meal.

This is the ultimate, foolproof Roasted Broccoli Recipe designed to deliver perfectly crispy, charred florets without any sogginess. Using a high-heat method (425°F) and simple prep tips, this side dish is fast, ready in just 20 minutes and features a bright, savory Mediterranean flavor profile based on extra-virgin olive oil, fresh garlic and lemon zest.

Authentic Egyptian Koshari: A high-fiber, healthy vegan Mediterranean dinner with rice, lentils, pasta, chickpeas and a tangy tomato sauce.