Ingredients
Method
- Heat the extra virgin olive oil in a large Dutch oven or heavy-bottomed stockpot over medium heat.
- Add the diced onion, carrots, and celery. Sauté for 6 to 8 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.
- Add the zucchini, green beans, canned diced tomatoes with their juices, dried Italian herbs, salt, and pepper. Stir well to combine all elements with the aromatics.
- Pour in the vegetable broth and drop in the two bay leaves. Bring the soup to a boil over high heat.
- Once boiling, reduce the heat to low, cover with a tight-fitting lid, and let it simmer gently for 20 to 25 minutes until the carrots and potatoes are completely fork-tender.
- Remove the lid and stir in the optional rinsed white beans (or chickpeas) along with the chopped spinach or kale ribbons. Let it cook uncovered for 3 to 5 minutes until the greens are wilted.
- Turn off the heat and remove the bay leaves. Stir in the optional fresh lemon juice, taste, and adjust salt and pepper if desired.
- Ladle warm into bowls, drizzle with a touch of raw olive oil, and garnish with fresh parsley.
Notes
- Storage: Keep in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze without pasta or heavy greens for up to 3 months. Thaw overnight in the fridge before reheating on the stove.
- Customization: Feel free to swap zucchini for butternut squash or yellow squash depending on seasonal availability.
- Freezing: Freeze without pasta or heavy greens for up to 3 months. Thaw overnight in the fridge before reheating on the stove.
- Customization: Feel free to swap zucchini for butternut squash or yellow squash depending on seasonal availability.
