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Hearty Homemade Veggie Soup.

Hearty Homemade Veggie Soup

A comforting, nutrient-dense classic veggie soup packed with Mediterranean flavor, fresh root vegetables, and leafy greens. Perfect for healthy meal prep!Author: Easy Mediterranean Recipes
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 6
Cuisine: Greek
Calories: 145

Ingredients
  

  • - 2 tablespoons extra virgin olive oil
  • - 1 medium yellow onion diced
  • - 3 medium carrots rolled or sliced into rounds
  • - 3 ribs celery chopped
  • - 4 cloves garlic minced
  • - 1 medium zucchini sliced into half-moons
  • - 1 cup fresh green beans trimmed and cut into 1-inch pieces
  • - 1 can 14.5 ounces diced tomatoes (with juices)
  • - 6 cups low-sodium vegetable broth
  • - 2 dried bay leaves
  • - 1 tablespoon dried Italian herbs
  • - 2 cups fresh spinach or kale chopped into ribbons
  • - 1 can 15 ounces cannellini beans or chickpeas, rinsed and drained (optional)
  • - Salt and freshly cracked black pepper to taste
  • - Fresh flat-leaf parsley chopped (for garnish)
  • - 1 tablespoon fresh lemon juice optional finish

Method
 

  1. Heat the extra virgin olive oil in a large Dutch oven or heavy-bottomed stockpot over medium heat.
  2. Add the diced onion, carrots, and celery. Sauté for 6 to 8 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.
  4. Add the zucchini, green beans, canned diced tomatoes with their juices, dried Italian herbs, salt, and pepper. Stir well to combine all elements with the aromatics.
  5. Pour in the vegetable broth and drop in the two bay leaves. Bring the soup to a boil over high heat.
  6. Once boiling, reduce the heat to low, cover with a tight-fitting lid, and let it simmer gently for 20 to 25 minutes until the carrots and potatoes are completely fork-tender.
  7. Remove the lid and stir in the optional rinsed white beans (or chickpeas) along with the chopped spinach or kale ribbons. Let it cook uncovered for 3 to 5 minutes until the greens are wilted.
  8. Turn off the heat and remove the bay leaves. Stir in the optional fresh lemon juice, taste, and adjust salt and pepper if desired.
  9. Ladle warm into bowls, drizzle with a touch of raw olive oil, and garnish with fresh parsley.

Notes

- Storage: Keep in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze without pasta or heavy greens for up to 3 months. Thaw overnight in the fridge before reheating on the stove.
- Customization: Feel free to swap zucchini for butternut squash or yellow squash depending on seasonal availability.