Recipes

A light, vibrant Mediterranean hybrid dish combining classic pasta and tender zucchini ribbons tossed with golden garlic-lemon seared chicken, extra virgin olive oil, and fresh herbs.

A fast 20-minute Mediterranean flatbread pizza featuring sautéed cremini mushrooms, creamy goat cheese, melted mozzarella, garlic, and fresh peppery arugula added right after baking.

A fresh, high-protein, low-carb Mediterranean chicken salad made with tender chicken breast, crisp cucumbers, cherry tomatoes, feta, and Kalamata olives tossed in a creamy Greek yogurt dill dressing served in tender lettuce cups.

This festive Honey-Glazed Roasted Veggie Medley combines sweet, caramelized root vegetables and tender greens with crunchy pecans and tart dried cranberries. Made entirely with heart-healthy olive oil.

A Mediterranean-inspired twist on classic Caesar salad using finely shaved raw Brussels sprouts tossed in a light Greek yogurt and extra virgin olive oil dressing, topped with crispy bacon and finely grated Parmigiano-Reggiano snow.

This hearty, nutrient-dense Mediterranean dish features tender roasted eggplant halves stuffed high with a flavorful tri-color quinoa mixture, sweet blistered cherry tomatoes, herbs, and crumbled feta cheese. Finished with fresh basil, extra virgin olive oil, and lemon juice.

A vibrant, protein-packed warm salad featuring earthy lentils, roasted cauliflower, sweet bell peppers, and fresh cherry tomatoes topped with a velvety lemon-tahini dressing.

A quick, no-cook Mediterranean antipasto bowl with thick turkey salami coins, cubed provolone, briny Castelvetrano olives, and sun-dried tomatoes tossed in a zesty garlic-lemon oil marinade.

A quick, fiber-rich Mediterranean pasta dish featuring tender rigatoni, crisp broccoli florets, and protein-packed chickpeas tossed in a fragrant garlic-infused extra virgin olive oil sauce finished with fresh Parmesan and flat-leaf parsley.