Recipes

A lighter, restaurant-quality Italian-American classic reimagined for the Mediterranean diet. Tender seared chicken, sweet sun-dried tomatoes, and fresh baby spinach tossed with penne in a glossy garlic-lemon broth, finished with creamy crumbled feta.

This bright, comforting one-pot Mediterranean dish highlights sweet peas, tender half-moon zucchini, and zesty lemon. It utilizes the natural starches of the pasta to create an incredibly glossy, creamy texture without using heavy cream or dairy.

A show-stopping vegetarian main course featuring large, tender roasted portobello mushroom caps filled to the brim with a vibrant mix of fluffy quinoa, burst tomatoes, wilted spinach, garlic, bright lemon, and briny feta cheese. Naturally gluten-free and packed with plant-based protein.

Crispy, golden-brown pan-fried chicken cutlets topped with flavorful basil pesto, gooey melted fresh mozzarella, and sweet blistered cherry tomatoes. A lighter, Mediterranean-diet-friendly take on an Italian classic.

Crispy on the outside, soft and cheesy on the inside, these Mediterranean-style Cheesy Zucchini and Carrot Croquettes are loaded with fresh herbs, tangy feta, and sweet carrots. A perfect appetizer, side dish, or mezze feature that can be pan-fried, baked, or air-fried!

An absolute dream of a flatbread that requires zero kneading. This no-knead Mediterranean focaccia features an airy, pillowy crumb, crisp edges, and a beautiful golden topping of thinly sliced zucchini, rich garlic-infused olive oil, garden-fresh herbs, and savory crumbled feta cheese

Golden, pan-seared chicken breasts stuffed with garlicky sautéed mushrooms and melted Swiss cheese, brightened with lemon and oregano. A restaurant-style presentation made Mediterranean-diet friendly with extra virgin olive oil.

This classic recipe for Pan-Seared Salmon with a Creamy Lemon Dill Sauce yields flaky, golden salmon fillets blanketed in a rich, citrusy herb cream. Beautifully presented on a crisp bed of fresh green asparagus.

A quick, low-carb, and delicious 30-minute comfort meal cooked entirely in one pan. Features pan-seared juicy chicken breasts smothered in a rich, garlic-infused tomato sauce and topped with melted, bubbly mozzarella.

A bright, zesty, and highly nutritious 30-minute Mediterranean dish featuring tender orzo, caramelized roasted zucchini, briny Kalamata olives, and creamy crumbled feta cheese.